The Unrefined Kitchen - page 9

Coconut Flour Waffles

Coconut Flour Waffles

We love waffles. And these waffles make us pretty happy, especially considering they are paleo! Coconut Flour Waffles Makes: 5-6 four-inch waffles Ingredients: 4 eggs, separated 2 Tbsp. coconut oil, melted 1 tsp. vanilla 1/2 tsp. baking soda 1/8 tsp. salt 1/8 tsp.  cinnamon 1/3…

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New & Improved Paleo Zucchini Brownies

New & Improved Paleo Zucchini Brownies

I have been given zucchini by three different people and I have had so much fun trying different zucchini recipes! I do have to admit though, that the ones I’m liking the best are baked goods…so yet again, another zucchini brownie recipe. In my opinion,…

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Strawberry-Peach Smoothie

Strawberry-Peach Smoothie

Strawberry-Peach Smoothie Ingredients: 1 peach, peeled, pitted and sliced 1 cup strawberries, frozen 3/4 cup almond milk or coconut milk 1 Tbsp. coconut oil, slightly warmed Directions: 1. Blend peach, strawberries and milk in blender until smooth. 2. Slowly pour coconut oil into blender while…

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Pulled Pork BBQ Sandwiches

Pulled Pork BBQ Sandwiches

I usually buy meat when it is on sale and I stock up. When I buy pork ribs, for example, I divide them into freezer bags and freeze them in portions we will use (for our family, 3-4 ribs per bag). I used to make…

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Strawberry-Zucchini Muffins (with coconut flour)

Strawberry-Zucchini Muffins (with coconut flour)

It is September and I just picked another 3 cups of fresh strawberries! I’ve tried this recipe with both fresh and frozen and it is definitely easier to use fresh (easier to cut up), but if you use frozen, slightly defrost them first and they…

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Honey Glazed Carrots

Honey Glazed Carrots

Honey Glazed Carrots Ingredients: 2 cups baby carrots 2 Tbsp. butter 1 Tbsp. honey 1/4 tsp. salt Directions: 1. Bring water to boil in a medium saucepan. 2. Add carrots to water and boil for 8-10 minutes (or until tender). 3. Drain most of the…

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Good Old Grilled Hamburger

Good Old Grilled Hamburger

“Hamburger?” You ask. Yes, we still eat hamburgers and we actually rather enjoy them even though we eat them without a bun. And yes, it is quite a basic recipe and most of you probably know how to make a burger, but I thought I’d…

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Chicken, Broccoli & “Rice” Casserole

Chicken, Broccoli & “Rice” Casserole

Cauliflower rice–I’ll admit it sounds pretty strange. BUT, when you aren’t cooking with grains, it is a really nice substitute for rice! I’m not going to try and claim it tastes exactly like rice, but the texture is similar and I will say I’d much…

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Vanilla Cupcakes with Coconut Flour

Vanilla Cupcakes with Coconut Flour

This recipe comes from Comfy Belly and is found here. We were quite pleased with the taste and texture. I wish I could claim this recipe as my own, but it most definitely is not. Thanks, Comfy Belly for the delicious cupcake recipe! Vanilla Cupcakes…

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Apple Bars (Paleo/Primal)

Apple Bars (Paleo/Primal)

‘Tis the season for apples…and apple recipes!! My grandma makes the best apple bars and I have missed them. So I decided to try and make Paleo Apple Bars yesterday. Much to my delight they turned out! They aren’t quite as flaky as Grandma’s apple…

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