The Unrefined Kitchen - page 8

Lemon Chicken Bake

Lemon Chicken Bake

Lemon Chicken Bake Ingredients: 2 1/2 Tbsp. lemon juice 1/2 tsp. pepper 3/4 tsp. salt 3-4 garlic cloves, pressed 1/4 cup oil (I used melted butter) 4 chicken breasts (I used frozen) 1 onion 2-3 carrots 1 large sweet potato (other veggies of choice!) Directions:…

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Banana Bread

Banana Bread

I read somewhere that you can substitute half arrowroot and half coconut flour for regular flour and then add more eggs…so keeping that in mind, I found a regular banana bread recipe, converted it to coconut flour and arrowroot, substituted honey for the sugar and…

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Raisin Nut Crunch Cereal

Raisin Nut Crunch Cereal

Finally! A cereal-substitute we like that reminds us of cereal!! The recipe I based this one off of is from Civilized Caveman and is found here. Thanks for the great recipe, Civilized Caveman! Raisin Nut Crunch Cereal Ingredients: 1/2 cup sunflower seeds 1/4 cup pumpkin…

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Pumpkin Streusel Pie

Pumpkin Streusel Pie

I love baking in the fall! The smells of apples, pumpkin and cinnamon are so warm and welcoming! Before I switched to being grain-free, gluten-free, dairy-free and refined sugar-free, my favorite pumpkin pie was one that had a streusel topping. One of my favorite things…

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Test Results…

I will apologize upfront–there is no recipe included in this post…sorry! I wanted to “update” you all with the exciting results of some recent testing. For those of you who have read my story, you know I was tested a few years ago and found…

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Homemade Spaghetti Sauce

Homemade Spaghetti Sauce

Homemade Spaghetti Sauce Ingredients: 1 lb. ground beef 1/2 onion, chopped (optional) 2 1/2 cups chopped tomatoes 6 ozĀ  tomato paste (about 2/3 cup) 1 tsp. garlic salt 1/2 tsp. oregano 1/2 tsp. basil 1/2 tsp. salt 1/4 tsp. pepper 1 Tbsp. oil Directions: 1….

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Pumpkin-Apple Pie Muffins

Pumpkin-Apple Pie Muffins

Well, I am not sure what to call these–they are made in a muffin pan and look like muffins, yet their texture is almost more of a bar or dessert and they remind me of pumpkin pie…hence the name. The smell of fall (and pumpkin!)…

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Rocky Road Brownies

Rocky Road Brownies

Now, I will warn you up-front that this is a time-consuming dessert if you make the marshmallows and chocolate pieces from scratch–but in my opinion, worth the time. This recipe combines 3 different recipes of mine: Homemade Chocolate Chips, Homemade Honey-Sweetened Marshmallows, and Zucchini Brownies….

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Homemade Honey-Sweetened Marshmallows

Homemade Honey-Sweetened Marshmallows

Once upon a time, we were having a family reunion and someone mentioned s’mores…I, being the fairly new paleo eater that I was, decided that there must be a way to make marshmallows with honey rather than refined sugar…after much searching on the internet to…

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Swedish Pancakes (Thin Pancakes)

Swedish Pancakes (Thin Pancakes)

Swedish pancakes was one of my absolute favorite breakfasts growing up. I know I requested it multiple times for my “birthday breakfast”. It was another one of those food items I had missed since going grain-free. I say had missed because now I can enjoy…

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