The Unrefined Kitchen - page 10

Blueberry Banana Muffins (Coconut Flour)

Blueberry Banana Muffins (Coconut Flour)

I am constantly changing my blueberry muffin recipe…but thought I would post my latest one for those looking for a muffin recipe! Blueberry Banana Muffins (with coconut flour) Ingredients: 1 1/2 Bananas 4 eggs 1/2 cup unsweetened applesauce 1 tsp. vanilla extract or almond extract…

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Meatloaf (with veggies)

Meatloaf (with veggies)

I know a lot of people don’t like meatloaf. I am not sure why. I have always liked meatloaf and lately have been experimenting with different veggies added to it. You can make this plain without any veggies (how I typically make it) or you…

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Peach Delight (Paleo, Grain-free, Gluten-free, Dairy-free!)

Peach Delight (Paleo, Grain-free, Gluten-free, Dairy-free!)

I would always look forward to the time of year when we would order peaches from Youth for Christ. Those peaches were always so good! Mom would always make Peach Delight with some of those peaches and it was just so tasty! I decided to…

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Mashed Sweet Potatoes (Yams)

Mashed Sweet Potatoes (Yams)

Mashed Sweet Potatoes Ingredients:1-2 Sweet Potatoes or YamsAlmond milk or Coconut milk (optional)Butter (optional) Directions:1. Rinse and peel sweet potatoes or yams.2. Cut potatoes into 1″ slices.3. Boil potatoes in water until tender when pierced with a fork.4. Drain water. 5. Mash potatoes until smooth…

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Coconut Flour Zucchini Bread (with Crumble Topping)

Coconut Flour Zucchini Bread (with Crumble Topping)

You can sweeten this bread up even more by increasing the honey a bit in the bread or by adding more honey to the topping. We think it is sweet enough just like it is! Enjoy! Coconut Flour Zucchini Bread (with Crumble Topping) Topping Ingredients:…

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Chinese Cabbage Stir-Fry

Chinese Cabbage Stir-Fry

The idea for this came again from Wellness Mama’s website and the original recipe is here. Once again, I never cooked with cabbage before we started eating grain-free. I never had any desire to and I certainly didn’t think I liked cabbage. I decided to…

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Grain-Free Spaghetti Noodles with Garlic (Zucchini Noodles/Pasta)

Grain-Free Spaghetti Noodles with Garlic (Zucchini Noodles/Pasta)

Just like my other post that used zucchini as the noodles, I am astonished that these taste much better than they sound. I avoided all the recipes that used zucchini as noodles when I first started this diet, but really, they aren’t bad! They remind…

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Paleo Coconut Flour Brownies (with secret ingredient–zucchini!)

Paleo Coconut Flour Brownies (with secret ingredient–zucchini!)

I was given some zucchini and was having fun experimenting with different things I could do with it. I tried zucchini chocolate cupcakes but they had a very strange texture…I decided to make my Coconut Flour Brownie recipe and add a bit of zucchini and…

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Vanilla Ice Cream (with Coconut Milk)

Vanilla Ice Cream (with Coconut Milk)

Oh boy am I ever excited!! I was able to make ice cream the other day using my Homemade Coconut Milk!! I found great recipes on The Nourishing Gourmet website except they use canned coconut milk. I’m willing to bet the texture would be even…

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Coconut Flour Pancakes

Coconut Flour Pancakes

This recipe for Coconut Flour Pancakes comes from Wellness Mama. I literally don’t change ANYTHING on this one. (Shocker!) Maybe someday I will come up with my own pancake recipe, but for now I will share Wellness Mama’s recipe. Coconut Flour Pancakes Ingredients: 5 eggs…

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